Objective Handgrip strength (HGS) is a simple, non-invasive measure associated with disability, frailty and disease activity ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Or, go to 100 Wardour Street’s basement club for a chic three-course meal, plus wine, for an unbelievably reasonable £25. You ...

Russia, meanwhile, may react not with diplomacy but with escalation — a larger mobilisation, more strikes on Ukrainian ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Avoid engaging in office politics and competition. Financially, think while staying calm and collected. Act in accordance ...

What truly defines character often appears in small, everyday moments, and these subtle public actions can reveal more about ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Abstract: Acoustic signals from smartphones have become a fascinating research topic for human sensing. However, acoustic signals face a limitation when detecting chest signal vibrations (i.e., ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...