Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.