Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...

Katie Ledecky continues to prove she's the greatest female swimmer ever whenever she steps foot into a pool. The nine-time ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

This educational video showcases a specialized approach to teaching one-year-olds how to swim and float by focusing on a ...

What makes a Midwest living room layout feel warm, welcoming, and connected during long seasonal months? LOGANSPORT, ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Affinity Health encourages parents to learn first aid and CPR techniques to protect children during swimming season. Affinity Health has reminded parents and caregivers about the importance of ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Improving your swimming form is key to swimming better. By focusing on fixing common errors, you can swim much faster. Fixing these mistakes takes time and effort. You need to work on your body ...