He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.