If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

When it comes to working out, we spend a bunch of time working our "mirror muscles" — the muscles we can see in the mirror, such as the biceps and quadriceps. This means that the other muscles we ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...