Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

In today’s hyperactive business environment, where relentless activity often masquerades as progress, leaders must embrace a contrarian truth: pausing for reflection isn’t just beneficial—it’s a ...

When people see you sitting quietly, lost in thought, they might assume you're being lazy. But what if those moments are actually your brain working overtime? In a world that equates busyness with ...

Chehala Andriananjason, Western North Carolina program manager at Muddy Sneakers, discusses the benefits of small-group learning, taking in the natural world and the best places to hike. What gaps in ...

It is time to change the calendar. We are beginning the second half of the year. Where did the last six months go?

In this excerpt from Late Kick Live, Josh sits down with Ohio State head coach Ryan Day at Big Ten Media Day to discuss the importance of identifying strengths and weaknesses year to year at Ohio ...