If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel refreshed. “Better-aligned habits can improve sleep quality and make waking ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Here, doctor and Fellow at the Royal College of Anaesthetists, Dr Sunny Nayee, shared the “3-3-3 rule” he uses to tell bad ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Getting a good night’s rest makes all the difference in your day-to-day routine, but ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

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