Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF ... practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, and maintaining ...
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Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study findsIn a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
10 Mobile Phone Habits That Can Sabotage... 9 Brilliant Lessons Students Can Learn f ...
Bhutan is a country that is nestled in the Himalayan Mountains. Dubbed the “Last Shangri-la on Earth”, or World’s Happiest Country, this ancient kingdom is renowned for its natural landscapes and ...
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...
The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
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