The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Cerritos Community News2d
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
tbsnews2d
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
The New York Times6d
The Best Meditation Apps
The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... for beginners (three levels, with 10 sessions each) and pros (eight levels, each ...