Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

A place where that $36 burning a hole in your pocket can transform into a haul that’ll make your friends wonder if you’ve been moonlighting as an estate sale ninja. The Waynesville Antique Mall isn’t ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Most people believe that protective styles are responsible for hair growth, but that belief is a mere myth. “Mini twists can not grow your hair,” says Wright. “Hair growth is regulated by hormones and ...