Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Elizabeth Tsurkov, a citizen of Israel and Russia, recounts a harrowing story of cruelty, survival, U.S. diplomatic pressure ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

A place where that $36 burning a hole in your pocket can transform into a haul that’ll make your friends wonder if you’ve been moonlighting as an estate sale ninja. The Waynesville Antique Mall isn’t ...