Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. There are other ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Crack open a can of tuna and you get convenience, versatility, and enough lean protein for a quick lunch. But if your goal is to maximize your intake of omega-3 fatty acids, there's a better option ...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food. Why Are Omega-3 Fatty Acids So ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The first global review of Omega-3 intake shows that 76 per cent of people across the world, including India, are not meeting ...