Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

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Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

In this age of megastorms, visionary designers around the world are taking clever advantage of the chance to rethink what ...

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Bear Lake High School student London Clausing discovered powerlifting almost by accident—and it quickly became her passion.

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...