Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

We’ve been working hard to bring you our dedicated Black Friday shopping guides where you can find deals on everything from ...

A young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Most people believe that protective styles are responsible for hair growth, but that belief is a mere myth. “Mini twists can not grow your hair,” says Wright. “Hair growth is regulated by hormones and ...

The marketing of higher-quality pet food suggests that it's healthier, but there isn't much evidence to suggest refrigerated, fresh or "human-grade" food leads to better pet health outcomes, according ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...