Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Maximize gains in minimal time! This 25-minute dumbbell session focuses on building strength and toning upper body muscles.

The Wrestling Federation of India (WFI) on Friday lifted the suspension on Olympic medallist Aman Sehrawat and junior grappler Neha Sangwan. The duo was banned for turning up overweight at major ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

A Colorado athlete who once vied for a spot on the US Olympic shot put team allegedly stabbed her Uber driver to death, dumping his body in a field — because she felt “cooped up” and wanted to go for ...

Tech is a young person’s game. In a 2024 talk, Keith Rabois recounted advice his fellow investor Peter Thiel once gave him: “You can’t hire anyone over 30.” It’s unsurprising, then, that men in tech ...

A Lebanon County jury Friday convicted a New York man of killing his 25-year-old daughter in Pennsylvania and dumping her body in Staten Island, Attorney General Dave Sunday said. Kabary Salem, 57, a ...

Former boxing champ Gennady Golovkin is heading into an electoral fight as he runs to become president of World Boxing, the new body aiming to run Olympic bouts at the Los Angeles Games in 2028.

Soucy won't return to Saturday's clash against Pittsburgh because of an upper-body injury. Soucy had one hit in 6:35 of ice time before exiting the game. He entered the campaign in a top-four capacity ...

View post: Dick Van Dyke Gets Candid About Health Struggles and Feeling 'Diminished' Before Turning 100 View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey ...