Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

NINETY per cent of Alzheimer’s cases are linked to the same gene, scientists have discovered. About 750,000 people in the UK ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you love a good bargain, you’re going to want to pay attention as Harvey Norman’s Half Yearly Clearance Deals have landed, ...

A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...

The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

Now that you've put those merciful Christmas gift receipts to good use and have some money to play with, it's time to take a ...

Tolion Health AI, a digital health company developing artificial intelligence solutions for personalized, predictive, and preventive brain-health guidance, today announced the appointment of Gregory J ...

THE UK’s youngest dementia patient who had the brain of a 70-year-old despite being aged just 24 has died. Andre Yarham was diagnosed at 22 after his family noticed he was moving and ...

It’s a new year. And sure, "New Year, New Me" is a cliché, but it’s also a pretty good excuse to blow things up and start ...

While the festive and new year buzz may be winding down, the January sales are just getting started. And as The Independent’s ...