Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

The year 2026 will bring several new tenants to the Bayshore Mall in Glendale, including Carhartt, Hotworx, Nona and First ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

MAHANOY CITY A free exercise club gathers 9 to 10 a.m. Tuesdays and Thursdays at the Mahanoy Senior Community Center, 138 W.

In Malawi’s townships, many families can no longer afford charcoal or gas. Instead, they turn to burning plastic waste as cooking fuel. This keeps food on the table but fills kitchens and markets with ...

First Abu Dhabi Bank (FAB), the UAE’s global bank and one of the world’s largest and safest financial institutions, has ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

Venezuelan opposition leader María Corina Machado, the 2025 Nobel Peace Prize winner, met with President Donald Trump today. Follow for live updates.