And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

W-SCOPE Corporation. ( ($JP:6619) ) has shared an announcement. W-SCOPE Corporation reported the December 2025 exercise status of its 10th and ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

In Malawi’s townships, many families can no longer afford charcoal or gas. Instead, they turn to burning plastic waste as cooking fuel. This keeps food on the table but fills kitchens and markets with ...

The Life Time athletic country clubs deal accounted for more than half of W.P. Carey's $625M in Q4 investment volume.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...