Many people may be feeling a little extra strapped for cash after the holidays. That's why this month, we’re helping you get ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The Life Time athletic country clubs deal accounted for more than half of W.P. Carey's $625M in Q4 investment volume.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to each side to create a T shape, again squeezing your shoulder blades ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

China’s People’s Liberation Army (PLA) said it has “successfully completed” two days of military exercises in the waters off Taiwan. The high-powered manoeuvres were aimed at asserting its sovereignty ...

China’s military also sent warships and aircraft during a second day of exercises designed to show its ability to claim the democratic island. By Chris Buckley and Amy Chang Chien Reporting from ...

Exercise is an essential element to staying healthy and active, and as the new year approaches, several gyms in town offer affordable packages to use alone or sign up with a trainer. At AeroFit ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.