Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on ...

The Long Walk is having early screenings but in a unique way, as it will test the physical prowess of the moviegoers.

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people's warm-up, ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...