Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

The Long Walk is having early screenings but in a unique way, as it will test the physical prowess of the moviegoers.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts ...

And, depending on the intensity of your routine, walking as an exercise staple can have both noticeable physical and mental ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...