A performance dietitian reveals the 5 biggest improvements he’s making to his training and wellness routine in 2026

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Slickdeals Daily on MSN

This foldable weight bench is just $59.99 on Amazon

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

Ex-Raiders HC Jon Gruden’s son sets national bench press record in Las Vegas

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Men's Journal

Amazon’s No. 1 Bestselling Workout Bench Is Nearly 40% Off as 2026 Fitness Resolutions Take Shape

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
T3

Strengthen your upper and lower body with this 30-minute weight bench workout

Looking for a quick, effective 30-minute workout? Your best bet is to stick to minimal equipment so you can make every minute count without wasting time on setting up (or waiting for) gear. That’s the ...
Channel 3000

Democratic candidates are posting weightlifting videos in search of a midterm lift

(CNN) — Democrats running in next year’s midterms are pumping out videos of themselves pumping iron. In one video, Texas Senate candidate Colin Allred stands in his home gym after a workout and, still ...