Nowadays, lifting weights is so easy, your grandma can do it. A new study published in the Human Kinetics Journals studied resistance training exercises for older individuals between their sixties and ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Discover why lifting weights is one of the most powerful habits for healthy ageing. Learn how strength training boosts bone ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aging doesn’t have to be synonymous with losing strength. The key to maintaining it as you age? Heavy ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The right choice of music is very important in Adriana Carr's classes. The students in her "Strength and Endurance Training for Seniors" get a lift from John Philip Sousa but not hip-hop, said Carr, ...