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Retirement-Age Weightlifting Staves Off Age-Related Muscle Decline

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
India West

Lift Heavy: Elli AvrRam Advocates Weight Training For Women

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...
Healthline

Managing Weight as an Older Adult

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
Morningstar

Accenture Launches National Career Training Initiative to Support Officers and Senior Enlisted Personnel Transitioning to Civilian Careers

Accenture (NYSE: ACN) today announced a new national Veterans-focused talent initiative designed to provide training and career development support to help Officers and Senior Enlisted personnel ...
Lifehacker

The Strong App Is the Easiest Way to Track Your Weight Lifting Progress

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Get the latest tech news, reviews, and advice from Jake and the team. The ...
RealClearScience

Why Lifting Weights Is More Important for Women Than Men

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...
Women's Health

How 10 Women In Their 60s, 70s, And Beyond Transformed Their Lives By Lifting Weights

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
Kaleido Scope

Theater training may improve balance and reduce fall risk for seniors

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...
The New York Times

Pumping Iron Is Their Secret to Aging Well

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...