Nowadays, lifting weights is so easy, your grandma can do it. A new study published in the Human Kinetics Journals studied resistance training exercises for older individuals between their sixties and ...

Discover why lifting weights is one of the most powerful habits for healthy ageing. Learn how strength training boosts bone ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aging doesn’t have to be synonymous with losing strength. The key to maintaining it as you age? Heavy ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...