If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

As we age, keeping a toned and strong body becomes more challenging. However, celebrities like Jennifer Lopez, Jennifer Aniston, and Julia Roberts show that it's possible to maintain a slim and ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Along with caring for their babies, new moms should focus on their own health. But this doesn’t mean they have to obsess over fitness to fit the ‘yummy mummy’ image seen on social media.

Research has found that people with higher stress are more likely to gain weight because cortisol ... your stress and cravings. Keep your left knee bent and lower your butt down to your left ...

I'm eating healthy right now." To hear from more celebs talking about their weight loss journeys, keep reading. Not in her tool kit: The weight loss drug du jour. "My doctor chased me for like two ...

To avoid your pumpkin rotting or falling victim to the element, keep these helpful hints in mind from Director of Fun at Apple Annie’s Mandy Kirkendall. DO: Pick a pumpkin without scratches or ...

“It’s the single biggest indicator of win/loss doesn't matter what level of football.” Though the relative parity across the Ivy League this season could keep Harvard’s hopes for a title ...