The last time Cohasset faced Amesbury in the Division 7 playoffs, the Redhawks cruised into the 2023 Super Bowl after rushing ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

These are exciting times for Improv Playhouse in Libertyville. The staff and fans are celebrating its 25th anniversary—and are doing it in a beautiful brand-new space at 130 N. Milwaukee Ave.

It was a historic season of wrestling around Cook and Lake County last season to say the least. The dynamic duo of Caleb ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.