Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning, and leave you breathless, in the best way possible. This 4-exercise circuit does ...
Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...
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Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly
When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...
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