When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

From an inexperienced freshman to a senior captain, Cheboygan's Evan Fradette has made the most of his wrestling career.

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

Honorbound Fitness, a tiny Green Bay gym, demonstrates that community and determination can take you to the national stage ...

Photronics supplies essential photomask technology to global chipmakers, and a key insider recently trimmed their direct ...

Former jockey who began galloping horses at age 13 gives the Eclipse Award-winning stable's New York division hands-on ...

A case questioning whether Hawaiʻi gun owners need explicit permission to carry their weapons onto private property will be ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?