Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Chris Panella Every time Chris publishes a story, you’ll get an alert straight to your inbox!

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.