VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The injury ended Kittle's season. The recovery will be painful and extensive, something that medical experts say could take ...

These days, you're just as likely to find the world's best action-sports stars putting on skis as snapping into a snowboard.

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind ...

Today's announcement is truly historic. Actually, it's *** little bit surreal. Today's announcement will touch the lives of Kansans for generations to come. Today's announcement is *** total game ...

Editor's note: The below contains spoilers for the IT: Welcome to Derry finale. Stephen King's IT is regarded by many as his scariest work thanks to its villain, a killer clown named Pennywise.

Spotify Wrapped 2025 is here — and we've all got badges. Spotify noticed the underwhelming reviews for last year's Wrapped and jam-packed its latest offering with features and updates. We've got you ...

To one member of Elon Musk’s so-called Department of Government Efficiency, the last few months have been “crazy.” In a slideshow of photos and videos posted to Instagram last month, Yat Choi—who ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...