The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

In an amazing display of strength and after six months of brutal training, the 45-year-old broke the record for most ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

This Cyber Monday, you'd be hard-pressed to find a better price on a complete Olympic bumper plate set with a barbell ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Speaking on Premier League Productions (via PlEYE on YouTube), Ian Wright laid out the reasons why the gifted German needed ...