According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Even after a patient is declared cancer-free, breast cancer can sometimes return silently years later. Early detection of ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Some women are experiencing significant hair loss as a side effect of testosterone therapy and popular weight-loss drugs. Rapid weight loss from GLP-1 medications like Ozempic and Zepbound can trigger ...

Two-time World Cup winner Christen Press exclusively shares with The Athletic letters to her younger self, soccer and fans as ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

When is the best time to eat protein? Dietitians reveal when you should be eating this important macronutrient, plus how much ...

It’s a fact that women live longer than men. However, that longevity gap in the United States has become wider, according to ...