And Headspace offers a daily personalized ... like movement meditations or sleep stories. Aura ($60 per year), has a sweeping library of meditations, coaches, and music, among other things.

Mantra-based meditation involves repeating a mantra—a specific word, phrase ... the skills and benefits meditation offers.

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient Eastern philosophies ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations ... You can trust us along your wellness journey.

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...

" ... philosophical-ish musings on connection, creativity, loss, love, faith, and closure." In each chapter: behind-the-scenes stories from Kristin's personal life ...