And Headspace offers a daily personalized ... like movement meditations or sleep stories. Aura ($60 per year), has a sweeping library of meditations, coaches, and music, among other things.

Mantra-based meditation involves repeating a mantra—a specific word, phrase ... the skills and benefits meditation offers.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

It should not surprise us, then, according to U.S. Surgeon General Vivek Murphy ... My own research supports this. In a ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient Eastern philosophies ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations ... You can trust us along your wellness journey.

" ... philosophical-ish musings on connection, creativity, loss, love, faith, and closure." In each chapter: behind-the-scenes stories from Kristin's personal life ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...