It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...

It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled under a blanket, feels practically ...