When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Use old pictures to your advantage Instead of paying heed to the advice of picking a snap where you're unhappy with how you look, why not set your background ... with fitspirational quotes Set that ...

There are all kinds of sayings about happiness ... one list with a light background and one with a darker background. Then ...

Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run.

We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for?

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

LONDON (AP) — Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re trying to accomplish. For years, some trainers have ...

(CNN) — Three men’s lacrosse players at Tufts University remain hospitalized after a voluntary, supervised 45-minute workout with a Navy SEAL graduate left them with a dangerous ...