Take your workouts to the next level with these three exciting partner challenges. Perfect for building strength, ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Try these three exciting partner challenges that are perfect for workouts or just having fun with a friend. Save this video ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A landmark meta-analysis of 148 studies reveals social connection influences mortality as much as quitting smoking and twice ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...