Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Written with a tough-love zing ... of philosophy and practicality is what makes Meditations for Mortals at once jarring and reassuring to read. Peppered throughout the techniques he prescribes ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Walking meditation involves mindful walking ... Together you can determine how to deepen your practice. You can also write things down in a log or journal and use this as a tool to reflect ...

Now, as I’ve previously written, meditation science is going even further ... lot of work to be done to do it right.” You’ve read 1 article in the last month Here at Vox, we believe in ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

There are two underlying reasons why people struggle to finish projects, says this expert. Here's how to overcome these ...

John Edgar Wideman, acclaimed author of more than 25 books, has written yet another full-hearted volume. It’s called ...