These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

This 15-minute after work yoga session is designed to release tension and relax the body. Includes full body stretches and ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

The ultimate chair yoga routine and its benefits Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of ...

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or ...