Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Golden Retriever Joins Owners in Yoga Video & The Result Is Everything

Some dogs simply cannot tolerate being left out of anything. They even treat human workouts less like exercise routines and ...

5 Yoga Poses to Do as a Family and Digest That Turkey

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

The Yoga Poses That Help Your Stomach Recover From Thanksgiving Dinner

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...
AOL

15 Strength and Stretch Exercises for Better Posture and Less Pain

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...