Botanists have found a stand of rare trees in Tanzania’s Zanzibar archipelago not known to grow wild anywhere else in Africa.

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Zanzibar. The Zanzibar Food, Drugs and Cosmetics Agency (ZFDA) has withdrawn a batch of PED Zinc (Zinc Sulphate Dispersible Tablet) from the market due to quality concerns. The affected batch, ...

Unguja. The political landscape in Zanzibar is shaping into one of anticipation as the island nation gears up for the October 2025 General Election. The Opposition ACT-Wazalendo national Chairman and ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...