Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

The world’s best luge, bobsled and skeleton athletes will meet in a few weeks to race on the Eugenio Monti Olympic Track in Cortina d’Ampezzo.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

At CROSSROADS Maldives, Valentine’s Day is treated not as a single evening gesture but as a full-day celebration shaped by ...

ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay ...