If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers found that men suffering from ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Back pain is predictive of subsequent sleep problems in older men, according to a recent study from Pennsylvania.

Many people ignore early back and neck pain until it worsens into serious spine disorders, experts warn. Conditions like disc ...

Back pain that Tylenol and ibuprofen can’t get rid of may require alternative treatment such as targeted exercises, prescription medications, or surgery. For many, back pain is an occasional annoyance ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

January is Cervical Cancer Awareness Month, and one Little Rock woman is sharing the story of her fight with the silent ...