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"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...
Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...
Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...
"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...
This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...
Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...
Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...
Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...
Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...
If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...
Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...
Akerele, has raised alarm over alleged irregularities in the ongoing local government elections, calling for the outright ...