The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Maintaining heart health involves being mindful of both diet and beverages. Arteries that carry blood and oxygen can ...

The supplement market is booming. People are popping supplements like candies in hopes of a healthier body and mind.

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.