Good Friend. Fast Runner,” it read. It was a collection of words my second grade classmates used to describe me, a relic of ...

American public schools will once again assess students’ physical activity levels thanks to the Presidential Fitness Test. President Trump signed an executive order on Thursday reviving the ...

Good Friend. Fast Runner,” it read. It was a collection of words my second grade classmates used to describe me, a relic of ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

A new study of functional abilities in the U.S. labor market reveals a workforce both vulnerable and resilient, with a large ...

That means fewer cars on the road, which is healthier for everyone. Fewer emissions, cleaner air, and a more livable urban environment. It’s a ripple effect: one e-bike in a teen’s life can impact not ...

The 2025 celebrities taking part in the Channel 4 series have been sharing their toughest moments on the show, from ...

"I cannot express how much I love my Oura Ring – it has genuinely transformed the way I understand my body, my health, and my ...

If you want to work out just because you know you should, go for it. If you want a better understanding of how to and why you should exercise, the Les Mills+ app can help.

Many times we suffer pain, discomfort or difficulties in performing various daily tasks and we do not know what is happening ...

The Army Spiritual Fitness Guide is a 112-page document that acts as a road map to help soldiers develop a sense of purpose ...

Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...