Many people reach for protein bars as a quick snack or meal replacement but are they really healthy? The Washington Post ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

When Strategist contributor Laura Neilson went on a journey to find the best mostly natural, actually tasty protein bar, she ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.