Candy bars may be a nostalgic treat, but many of the most popular options are loaded with sugar, unhealthy fats, and artificial ingredients that make them a poor choice for your health. While ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.