The Canadian golden quartet of Andre De Grasse, Aaron Brown, Brendon Rodney and Jerome Blake were named Team of the Year by ...

Like the rest of us, Ostrander initially didn’t have high hopes for Georgie, as she was unsure if a miniature dachshund could move its little legs that fast without training. Georgie, however, still ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Parisi was one of 160,000 runners who received the rejection email from New York Road Runners (NYRR), but he was the only one to see his own face. NYRR did the right thing by giving Parisi an ...

Anderson says the new store will significantly differ from the King St. West and Toronto Midtown locations. The Well store ...

Carolina Panthers running back Chuba Hubbard of Edmonton had a successful junior track career before joining the NFL ...

Ma, a 60-year-old marathoner from Coquitlam, B.C., is pursuing a third Abbott World Marathon Majors Six-Star finisher medal ...

A new study suggests that if you’re using birth control, some methods may be better than others when it comes to effects on ...